Ground Beef and Broccoli Stir Fry

A protein-packed meal combining lean ground beef and broccoli in a flavorful stir-fry.

28g

Protein

10g

Carb

16g

Fat

Medium

Difficulty

1 serving = 1 1/4 cups, no rice

Recipe is for 4 servings.
With white rice (1 cup) cooked: 32P 55C 16F
With cauliflower rice (1 cup cooked): 30P 15C 16F

Ingredients

  • 1 lb 93% lean ground beef
  • 1 large head broccoli, cut into florets
  • 1/2 medium yellow onion, chopped
  • 3 medium scallions, sliced
  • 3 cloves garlic, minced
  • 1/2 tbsp honey
  • 1 piece fresh ginger, peeled and grated
  • 1 tbsp cornstarch
  • 1/2 tbsp sesame oil
  • 1/2 tbsp toasted sesame seeds
  • Cooked rice or cauliflower rice (optional)

Instructions

  • In a small bowl, whisk together soy sauce, honey, garlic, ginger and cornstarch. Set aside.
  • Heat sesame oil in a large skillet. Ad ground beef and onion. Cook until beef is fully cooked, for about 5 mins.
  • Pour in the sauce and stir to combine. Cook for 1 min.
  • Add broccoli and cook for another 1 min until heated through.
  • Serve over rice or cauliflower rice if desired, and top with sesame seeds and scallions.
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