What LEVEL+ Includes
Everything you need. All in one place.
No switching between apps. No templates.
No DIY plans.
WORKOUTS
Fully Customized Training
Progressive programming designed to evolve with you.
- Workouts built around your goals
- Designed for both home and gym
- Intentional, injury-aware exercise selection
- Step-by-step instructions and demo videos
- Access to a library of 1,000+ exercises, all demonstrated by Nikki
- Warm-ups, stretching, mobility and recovery work included
NUTRITION
Personalized Nutrition
Structured, flexible and designed to be sustainable long term.
Macro-based nutrition plan
No restrictive meal plans
No meal prep required
Guidance on structure & portioning
- Flexible approach, built to fit real life.
CARDIO
CARDIO
Strategic cardio.
Not random sessions added for punishment.
- Cardio plan built for your specific goals
- Clear targets for duration, intensity and frequency
- Options for treadmill, stairmaster, bike, elliptical, outdoor walks/jogs and more
- Adjusted based on your progress
IN-APP TRACKING
Built-in Tracking & Database
Integrated nutrition, workout, cardio, steps, progress & habit tracking – No need for other apps.
ACCOUNTABILITY
Communication & Feedback
Because real coaching means support doesn’t stop after the plan is written.
- In-app messaging with your coach
- Daily logging & check-ins designed to reinforce consistency
- Structured, simple weekly check-ins with your coach
- Detailed feedback based on your results, adherence and biofeedback
- A consistent system designed to keep you progressing