Healthy Stir-Fry Chicken

A high-protein, high-fiber meal that’s perfect for any time of the day.

34g

Protein

12g

Carb

12g

Fat

Medium

Difficulty

1 serving = 1 bowl

Recipe is for 2 servings

Ingredients

  • 10 oz chicken breast, boneless skinless, sliced
  • 3 cups mixed vegetables (broccoli, zucchini, bell peppers, onions)
  • 1-2 cloved garlic, minced
  • 1/2 tbsp olive oil
  • 1 tbsp light Italian dressing
  • Salt and black pepper, to taste

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add chicken and cook until browned and fully cooked. Remove and set aside.
  • In the same pan, add garlic and vegetables. Cook until tender-crisp.
  • Return chicken to the pan.
  • Add dressing, salt and pepper. Toss to combine.
  • Cook for 1-2 more mins and serve.
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