Shrimp and White Beans with Spinach and Feta

A flavorful combination of shrimp, white beans, spinach and feta cheese that delivers plenty of protein and Mediterranean-inspired flavor.

30g

Protein

20g

Carbs

7g

Fat

Easy

Difficulty

1 serving = 1 bowl

Recipe is for 4 servings

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 1 can (15 oz) cannellini beans, rinsed and drained
  • 1 1/2 oz reduced fat feta cheese, crumbled
  • 5 cups baby spinach
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1/2 cup low sodium chicken broth
  • 2 tsp fresh sage, chopped
  • 2 tbsp balsamic vinegar
  • 1 tsp olive oil
  • Salt, to taste

Instructions

  • Heat 1/2 tsp olive oil in a large skillet over medium heat. Add shrimp with a pinch of salt and cook for 2-3 mins. Remove and set aside.
  • Add remaining oil to the skillet. Cook onion, garlic and sage for about 4 mins, stirring occasionally until softened.
  • Stir in balsamic vinegar and cook for 30-45 seconds. Add chicken broth, bring to. aboil and cook for 2 mins.
  • Add beans and spinach, cooking until spinach wilts, about 2-3 mins.
  • Remove from heat, stir shrimp back in and top with feta cheese. Divide into bowls and serve.
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