High Protein Cucumber Sandwich

A light, refreshing sandwich layered with cucumber and cottage cheese for an easy meal that fits your goals.

18g

Protein

30g

Carb

10g

Fat

Easy

Difficulty

1 serving = 1 sandwich

Recipe is for 1 serving

Ingredients

  • 1/4 cup 1% cottage cheese
  • 1/2 cup thinly sliced cucumber
  • 2 slices whole wheat bread, toasted
  • 1/4 medium avocado, sliced
  • 1/2 small carrot, peeled into ribbons
  • 1 tbsp thinly sliced scallions
  • 1 tbsp thinly sliced radishes
  • 1 tsp reduced sodium soy sauce
  • 1/2 tsp rice vinegar
  • 1/2 tsp black sesame seeds

Instructions

  • In a mini food processor, combine cottage cheese, soy sauce and half of the rice vinegar. Blend until smooth, for about 1 min.
  • Transfer to a bowl and stir in scallions and sesame seeds. Spread evenly over both slices of toast.
  • In a bowl, toss cucumber, carrot and radishes with remaining rice vinegar.
  • Layer one slice of toast with the vegetable mixture and sliced avocado.
  • Top with the second slice (spread side down), slice and serve.
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