Turkey Egg White Muffins

Light, flavorful and packed with protein, these Turkey Egg White Muffins are a convenient grab-and-go breakfast you can enjoy.

21g

Protein

6g

Carbs

8g

Fat

Easy

Difficulty

1 serving = 2 muffins

Recipe is for 6 muffins

Ingredients

  • 16 oz egg whites
  • 150 g 2% cottage cheese
  • 2 tbsp red onion, chopped
  • 2 tbsp scallions, chopped
  • 1 bell pepper, chopped
  • 1/2 cup broccoli
  • 6 slices turkey bacon, cut in half
  • 40 g shredded reduced fat cheddar cheese
  • Seasoning salt, to taste
  • Garlic powder, to taste
  • Olive oil spray

Instructions

  • Preheat oven to 350°F.
  • Sautee scallions and bell pepper in a pan with a little olive oil spray for about 5 minutes. Add broccoli and cook for 1 more minute.
  • In a bowl, combine egg whites, cottage cheese, garlic powder and seasoning salt. Mix well, then stir in the cooked vegetables.
  • Line a muffin tin with half slices of turkey bacon around the edges of each cup.
  • Pour the egg mixture into each cup and top with shredded cheese.
  • Bake for about 25 minutes, or until set.
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